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Spiritual Sisters
Spiritual Healing Serene Salad
Spiritual Voices Creativity Bakery
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Taking Inventory Of Life
Many people take the occasion of New Year's Eve to make resolutions of
all the many things they are going to do to change their lives for the
better, such as losing weight, exercising, quitting smoking or other bad
habits. This, in itself isn't a bad idea, as far as it goes. I have come
to believe, however, that we can use the whole month of January and
embellish upon the traditional idea of resolutions in a manner that will
be much healthier in every way for us all.
Think about it -- how successful are you with those resolutions you
usually make? Do you find yourself at the end of the year having
accomplished them all with flying colors? Or are you like many of us who
have tried the resolution idea and finally decided it's just not worth
it? Do you do really well the first week or so at most, and then just
slowly fizzle out? Do you find yourself at year's end remembering those
resolutions and feeling like a failure because you didn't succeed?
According to those who study such things, most people fall into the latter category; they basically set themselves up for failure from the start. They set goals that are too high, which makes them completely unattainable, or that are not as much
what they want as what they feel they are "supposed" to want. No one
enjoys feeling like a failure, so the end result becomes the choice not
to make any resolutions at all eventually. After all, if you don't make
them, you can't break them; and, if you don't break them, then you don't
feel like a failure.
However, there is another way to approach this whole idea of taking
advantage of the fresh start a new year offers -- one in which we set
ourselves up to succeed, instead of failing. This concept is one that is
a real "win-win" proposition, if you're willing to give it a try. I hope
you will see some merit to the idea and tailor it to suit your own
lives.
It began for me when I married a man who was serving in the military,
and often had to work for at least part of the New Year's holiday
because their duty is on a year-round basis. Not being a party person,
and especially not without my husband, I decided that, instead of moping
about being alone, I could make the New Year's holiday into whatever I
wanted it to mean to me. Over the years, what has evolved has become my
"January Inventory" which begins then and lasts at least all month. Much
in the same way that businesses use the period after the holidays to
take inventory -- see what they have taken in, what has gone out and
what the overall state of their business is as a result, I began doing
the same in a personal way. What I do now, instead of partying on New
Year's Eve, is to begin my own personal "January Inventory" in a quieter
way of ringing out the old and in the new. It's a great time to do this
for several reasons. First of all, we all consider January to be a fresh
new beginning. Second, for many of us, the weather is far too inclimate
to be out doing other things; so it's perfect for taking time for some
quiet introspection. So here's how the idea works...
First of all, you need to make some time each day for solitude; it is
during the quiet times that we come to see things most clearly. The
amount of time you do this is up to you. Some people have more free time
than others; and some people are much more interested in making that
time, if it will better their lives, than others are. The nice thing is
that, like all parts of this plan, you are in charge. There will be no
one telling you how you "should" do anything, no one to judge you as
"failing" and no one to impose their ideas upon you. There will only be
suggestions to serve as a starting point for you. Think about it. Can
you get a sweeter deal than that?
Now that you've made a date with yourself for whatever amount of quiet
time you are able to spend in contemplation, we reach our first step --
celebration. Yes, you heard me correctly -- celebration! Don't panic on
me here -- this is not one of those celebrations that require lots of
advance preparation and wear you to a frazzle. Quite to the contrary,
this is the kind that energizes you with joy and quiet pleasure.
Before you even begin to think about this new year, think back over the
last one. However, let's not do it the way we used to do, thinking only
in terms of how badly we failed at our past resolutions. In fact, let's
just throw the whole "resolutions as we know them" idea in the trash
right now and start fresh with a new perspective. So, as you think back
over 2000, consider only the things you did well. It may seem hard to
even grasp that at first, but you can do it. They don't have to be
things like winning the Nobel Prize or even the Pillsbury Bake-off!
Start with the little things, and make a list. Did you drive your
elderly neighbor to the doctor because she wasn't able to do it for
herself? Write it down. Did you see that your family's emotional needs
were met the best you could? That's a big one! Did you take time to show
your pets you love them? That counts in my book! Did you do your best at
whatever your job is -- be it a full-time career outside the home, a
full-time homemaker or something in between? Good for you; that's
another one! And most of all, did you take time to do something good for
yourself? If so, pat yourself on the back right now because you've just
earned yourself some big extra points!
You see, we women tend to forget that all the things we do each day to
make life good for those whose lives we touch are things that
demonstrate our best qualities -- love, compassion, caring, strength
and, of course, the ability to juggle 40 balls at once and not get hit
on the head by too many of them at a time. We often tend to get so
focused on the balls that hit us -- when we consider ourselves to have
failed or let someone important to us down -- that we allow that to
cancel out completely the many balls we do keep in the air! So, instead
of seeing our failures, let's focus really hard on the many attributes
we have. Okay, I know you're probably saying, "Oh, I don't do anything
special; I'm just an average person, and not worthy of any kind of
self-celebration for sure." But I'm here to tell you that you are very,
very wrong. We are all worthy of celebrating, just for doing our best on
any given day with what we have to give. Nowhere is it stated that we
have to get through this life being constantly perfect. All we are
supposed to do -- indeed, can do -- is be the best "us" we can be at any
given time. So take a little time every day this month and think back to
a time when you did something for someone else that made their life
better because you were in it, and maybe even warmed your heart at the
same time. Allow it to warm your heart again, while you remember that
your life is worthy of celebration every day -- for being alive, for
being your unique self and for adding more light to the world than you
probably ever begin to realize as you do it!
We women have a lot of trouble wrapping ourselves around this whole
concept of being worthy of praise and pride in ourselves. Did you know
January is "Love Yourself Month"? But I'd bet you that, if I were to ask
you to make a list of all the people you love, your name would not even
appear on it. It quite probably would not even occur to you to include
yourself; and, if it did, I bet you'd feel guilty about it. You'd list
everyone from your family to your friends to your co-workers to those
who fill small places in your life in all kinds of ways to absolute rank
strangers; but, if you did make the cut, you'd probably be at the end of
the list. This is a very unfair way to see your self-worth. Just the
simple fact that you are here proves that your presence is important in
the universal scheme of things. Loving yourself doesn't mean you are
conceited; it means that you recognize that you're a masterpiece of a
higher power, put on this earth for a greater purpose, and that -- like
any and all creations of this master -- you are most certainly worthy of
love, respect and celebration. The cosmetics scion, Charles Revson of
Revlon Cosmetics, once said, "God don't make junk". It's a crude way of
expressing it, but the man was absolutely right. You have an innate
value as a human being with a unique contribution to make to our
universe. There isn't a single other soul who can give the same gifts to
the world that you can in the same way you can, because that gift is
yourself. So let's start the year by celebrating who we are and the good
things we have managed to do with those gifts we have been given so far.
Now, after you have spent some time honoring yourself for your worth,
accepting love for yourself from yourself, we move into the next phase
of "January Inventory". As you remember all the things you've done over
the past that have been good and begin to get comfortable realizing that
you have a unique gift to give to the world, let's expand upon that. How
can you use the qualities that are uniquely yours to make your little
corner of the world an even better place? Do you have a great sense of
humor? Well, the world can never hear enough laughter! It's the music that makes our hearts smile! So, as the old song says, "Make 'em laugh!" Or maybe your strong suite is being compassionate, with a heart as big as all outdoors. Well, there
is an awful lot of pain and suffering of all kinds in this world that
can be addressed; and a well-placed hug with a smile and some
encouraging words can do wonders to take the edge off some of that pain.
How about patience? Are you a person who never gets spun out over little
things, who can explain things over and over again without wanting to
pull out your hair? Do you enjoy showing others how to do things that
you have mastered, but they just can't seem to "get" on their own? How
about reaching out to teach them, to work as a tutor, to take a younger
person under your wing and mentor them? Or even to mentor less
experienced adults? Possibilities to improve our little corner of the
world are endless, and what may be my strength may not be yours. But I
bet you know deep down inside what yours are, if you really think about
it.
So how about taking those strengths and thinking of ways to put them to
use to make this world a better place? Remember -- you don't have to be
the first person to establish a colony on Pluto or discover a cure for a
deadly disease. But there is always some small things each of us can do
to reach out to someone in need to help them. When we help others, we
also help ourselves because it reminds us that we do have value and that
we can make a difference, no matter who we are or what our status in
life may be. When Frank Capra gave the world the movie, "It's a
Wonderful Life", he did far more than create a holiday masterpiece.
Capra gave us a classic reminder that every single one of us is needed
by at least one person, and usually many more, to make their lives turn
out the way they are supposed to. So use some of your daily solitude to
think about small deeds you can do that may seem very large to those who
can't. While you're at it, keep your eyes open for opportunities that
arise for all of us to put those strengths into action; and, when you
recognize them, do them! There have been an awful lot of promises made
at this time of year regarding making changes in our lives. If you must
resolve something, resolve to be open to the opportunity to give of
yourself when the chance presents itself to you! Don't make promises you
can't keep or don't want to keep just because you think you should. But
be open to the opportunities that may arise; then ask yourself if this
is something that you can do with sincere love and joy. You see, if you
are just coming from a place of duty, and not one of love and joy, you
aren't being honest with yourself or anyone else. It taints whatever you
do, even if no one can put their finger on exactly how. So make sure
your heart is really into accepting the opportunity before you step up
to meet it.
There is one final part of this "January Inventory" -- taking stock of
your own self. Do you remember as a child what your dreams were? How did
you envision your life as an adult? How did that vision change as you
grew and matured? Because, if it hasn't changed any at all from the time
you were a preschooler, then you have some work to do on yourself. But,
for most of us, our priorities do change as we live and learn. So take
some time to think of what you consider to be your real priorities in
your life today -- not the things that you feel "should" be or someone
tells you "ought to" be. Dig down deep in your heart and ask yourself
what really matters the most in your life today. See if you can narrow
it down to five or six things. Make absolutely certain that you are one
of those things, preferably at -- or at least near -- the top of the
list. Post the list all over your environment as a reminder that you are
consciously choosing to put forth your effort to live your life in a way
that honors these things now instead of just flying through life
willy-nilly, and never doing justice to anything.
With your newly-set priorities in mind, look at how you are living your
life. Are you honoring the things that matter to you? Or are you too
busy taking care of the "shoulds" and the "ought to's" and paying lip
service to them instead? If one of your top priorities is your family,
do you make time to enjoy them and tell them how important they are to
you? Taking care of your duty to them is good; but making time to enjoy
them, to listen to them with your ears and your heart, to talk with
them, to share in their joys and sorrows is far better. The same thing
applies to others you are close to as well. Is your career a top item on
the list? Are you doing work each day that fills you up, excites you,
challenges you and that makes you feel blessed? Or do you have to drag
yourself to work each day, watch the clock the whole time you are there
and start dreading going back tomorrow the minute you get into your car
to leave today?
Our life priorities are unique to each of us, and don't have to meet any
criteria but our own. But, if we are not living in accordance with them,
we are not living honestly. When we put off time with our family till
later because we know they will forgive us if it hurts when we ignore
them, we cheat them; but we cheat ourselves even more. If we hate our
work, then we can't possibly do a good job or reap the rewards that come
with it -- and I'm not talking about financial rewards, but satisfaction
that comes from a job well done. If we have one set of priorities in our
heart, and another we are living by, then we are not living our own
lives. We are living someone else's idea of our lives; we have given our
power over to whomever controls the "shoulds" and "ought to's", and are
abusing ourselves in the worst of ways.
When the desires of our soul -- not our material desires -- line up with
the way we live our lives each day, then and only then do we know what
it's really like to live a full, rich, contented life. So take some time
to think very seriously about what you are doing with your life. Who
holds your power? Who's in the driver's seat? If it isn't you, then it
may be time for you to trash those old ideas about making and breaking
the same old resolutions every January, and begin "January Inventory" in
a new way.
It could be time for you to pull out of some of those activities that
you feel obligated to do, but no longer enjoy, have time for or are
simply too tired to do. It may be time to rethink big choices like
careers and lifestyles. It might be time to think about your
relationships and weed out those which are toxic drains to your spirit,
if you cannot improve them. It may be time for you to rethink just how
long your family is going to keep forgiving your never making time to
show them you care; where is it written that you have an unlimited
ticket to treat those who should mean the most to you poorly? It may
even be time for you to think about how you're spending your free time
now, and ask yourself if you'd be better served to use that time to do
something to improve yourself physically, mentally, emotionally or
spiritually instead of just being a television zombie or a mall rat or
even -- brace yourself -- a computer addict!
The new year offers us endless possibilities to enrich our lives deeply
in our hearts and souls. The question is this -- are you really, truly
content with your life as you are living it now? Or is it time
for you to take "January Inventory", and gradually begin working on
aligning your true priorities with how you're living your daily lives?
Only you can answer that question, and only you can make sure that the
answer is one that makes the coming year one that fills you up in every
way instead of draining you dry. I'll bet that when you begin living
life according to your true priorities, the issues you have generally
made resolutions about in the past will fall away; because, as we find
more peace, happiness and fulfillment, the need to overeat, smoke or
fall into other behavior patterns of excess will lessen more and more.
We will no longer need to use them to fill the emptiness within us.
I hope that you will choose to live your life with authenticity. I know
doing so will bring you great joy and peace!
© Mary Lynn Hatfield
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